"ONE OF THE HARDEST YET MOST ACCESSIBLE FITNESS RACES IN THE WORLD!" | The Hybrid World Gets Bigger!

In this episode Coach Marshy Speaks with Jason Curtis, founder of the UK'S Newest fitness race. Neil and Jason speak all things hybrid fitness racing, covering the amazing rise of Hyrox and their mutual love for the sport and how it is on a trajectory to be a huge fitness event dominating the industry over the coming decades. Jason then talks about his new fitness race the Deadly Dozen and how he intends to take this race nationwide by 2025 and hopefully world wide within the coming years.

THE RACE COMPRISES 12 JOURNEYS (RUNS) + 12 LABOURS (EXERCISES)THE RACE:400m Run1. KB Farmers Carry: 240m (Male: 2x 24kg KB / Female: 2x 16kg KB)400m Run2. KB Deadlift: 60 Reps (Male: 1x 32kg KB / Female: 1x 24kg KB)400m Run3. DB Lunge: 60m (Male: 2x 12.5kg DB / Female: 2x 7.5kg DB)400m Run4. DB Snatch: 60 Reps (Male: 1x 15kg DB / Female: 1x 9kg DB)400m Run5. Burpee Broad Jump: 60m (Bodyweight)400m Run6. KB Goblet Squat: 60 Reps (Male: 1x 16kg KB / Female: 1x 12kg KB)400m Run7. WP Front Carry: 240m (Male: 1x 25kg WP / Female: 1x 20kg WP)400m Run8. DB Push Press: 60 Reps (Male: 2x 12.5kg DB / Female: 2x 6kg DB)400m Run9. Bear Crawl: 120m (Bodyweight)400m Run10. WP Clean & Press: 60 Reps (Male: 1x 15kg WP / Female: 1x 10kg WP)400m Run11. WP Overhead Carry: 180m (Male: 1x 15kg WP / Female: 1x 10kg WP)400m Run12. DB Devil Press: 20 Reps (Male: 2x 10kg DB / Female: 2x 5kg DB)Can you Beat the Race?

Find Out More:https://deadlydozen.co.uk/

What is Hyrox?

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.